{"id":137,"date":"2010-08-04T18:06:31","date_gmt":"2010-08-05T01:06:31","guid":{"rendered":"http:\/\/www.nicholasgerbis.com\/?p=137"},"modified":"2011-03-16T18:09:24","modified_gmt":"2011-03-17T01:09:24","slug":"the-will-to-win-and-the-will-to-prepare","status":"publish","type":"post","link":"https:\/\/www.nicholasgerbis.com\/blog\/?p=137","title":{"rendered":"The will to win and the will to prepare"},"content":{"rendered":"<p>Structurally, humans aren\u2019t build for sprinting, but we\u2019re surprisingly good distance runners. Maybe that\u2019s why 5k races and charity events have made such great strides around the world. Then again, maybe we\u2019re just a race of masochists. Either way, if you\u2019re going the distance, and you&#8217;re ready to kick your 5k into high gear, read on.<\/p>\n<p><a href=\"http:\/\/adventure.howstuffworks.com\/outdoor-activities\/running\/training\/advanced-5k-training1.htm\" target=\"_blank\">How advanced 5k training works<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Structurally, humans aren\u2019t build for sprinting, but we\u2019re surprisingly good distance runners. Maybe that\u2019s why 5k races and charity events have made such great strides around the world. Then again, maybe we\u2019re just a race of masochists. Either way, if you\u2019re going the distance, and you&#8217;re ready to kick your 5k into high gear, read &hellip; <a href=\"https:\/\/www.nicholasgerbis.com\/blog\/?p=137\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The will to win and the will to prepare<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,36,32],"tags":[37],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-how-to","category-running","category-sports","tag-5k"],"_links":{"self":[{"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":2,"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions\/139"}],"wp:attachment":[{"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nicholasgerbis.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}